The Effects of Exercise on Health Essay - 1821 Words

The Effects of Exercise on Health Exercise may be a matter of choice for the normal weight young person who has never had to diet, but for people who are trying to lose weight for life, those who are aging, have risk Factors for or have osteoporosis, are at high risk for cardiovascular disease or diabetes and those who would just like to continue their years with life in them, It is a necessity. If people lose weight through dieting alone it means that twenty to fifty percent of the weight they dropped was lean body mass (muscle), this muscle mass loss is life threatening if it continues for long amounts of time. Muscle losses occur proportionately from every muscle in their body including their heart, so the longer they†¦show more content†¦(Shape Pavlou,Constrantine and Zak 142) Exercise increases the bodys capacity to utilize greater amounts of oxygen, which is very important to their overall health. This is especially beneficial to dieters since greater amounts of oxygen allow for a greater expe nditure of stored fat, and fat stored in cells inhibits oxygen uptake to obese people. (Pavlou, Constantine and Zak 142) Exercise also helps slow down the process of aging. Two of the symptoms of aging are changes of body composition and in the persons ability to exercise. Sometimes the changes occur over a period of years and they may not notice them until the problem becomes very obvious. Their body weight will change a considerable amount. Between the ages of thirty and seventy they will gain, on the average between one-half and one pound per year. If they were typical Americans they can expect to weigh forty pounds more at seventy than they did at thirty and the majority of this weight gain is fat. They are gaining this weight because they are exercising less; they consume too many calories in relation to the amount of calories that they burn. (Katch and Katch 24) As people grow older they have a decreased need for calories because their bodys Physiological functions are changing and slowing down. These changes include reduced muscularShow MoreRelatedEffect Of Exercise On Health1499 Words   |  6 PagesThe Effect of Exercise Upon Health The philosopher Plato (427-347 BC) said: â€Å"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it† (Vina, Sanchis†Gomar, Martinez†Bello, Gomez†Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any youngerRead MoreThe Effects Of Exercise On Health857 Words   |  4 PagesThe Effects of Exercise on Health Introduction Today, physical exercise is evolving and highly promoted through society in the United States. 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